Multivitamins May Lower Heart Disease Death Risk!

Do you take a multi-vitamin everyday? If you do, do you feel it’s effectiveness on your overall health? “They” say “An ounce of  prevention is worth a pound of cure…” Why not start preventing future ill health by taking a daily multivitamin, starting today?

With Thanks to Usana…
Researchers from the Fred Hutchinson Cancer Research Center at the University of Washington recently analyzed the use of multivitamin supplements, vitamin C, and vitamin E over a ten year period. Correlations between 5-year total mortality and death from cancer or cardiovascular disease (CVD) were assessed.

Data from 77,719 Washington residents aged 50 to 76 were obtained by questionnaire. A series of analyses showed that use of multivitamins was associated with a 16% lower risk of death from cardiovascular disease (95% CI: 0.01-0.3). Intakes of vitamin E over 215 milligrams per day over the course of ten years were also associated with a 28% reduction in the risk of death from CVD (95% CI: 0.12-0.31).

Multivitamin use alone was not associated with a decreased risk of total mortality, but both vitamin C and E were associated with decreases in risk of total mortality. Similarly, vitamin C did not correlate with a reduced risk of death from CVD while both multivitamins and vitamin E did.

Am J Epidemiol 2009 Aug 15;170(4):472-83

The content (including graphics, text, and information available on or through this website) and health information presented or discussed on this website is NOT a substitute for professional medical advice, diagnosis, treatment, counseling, and/or therapy. The information, data, responses to your questions, and materials contained in, or made available to you with, this site and/or its content are not, nor are they intended to be, a medical evaluation or examination, medical advice or consultation, nor are they a replacement for, professional medical or mental health evaluations, examinations, advice, consultations, diagnosis or treatment. Always seek the advice of a qualified medical professional relating to any medical condition.

Acupressure for Better Health!

                                                                                                                                                                                                                                          The following guest post was contributed by Christine Howell who frequently writes about Online Healthcare Degrees and college related topics for Online College Guru, ambulance an online college directory and comparison website:

      Acupressure is an ancient traditional Chinese medical treatment which focuses on applying pressure to specific points in the body, known as acupressure points, in order to promote the healing and curative powers of the body. These points are typically very sensitive to bioelectrical impulses and disturbances, and react to stimulation by triggering the release of endorphins into the body. This can help block pain and promote relaxation of muscles and mind, as well as providing a number of other health benefits for patients. Pain relief Most people are already aware of the pain relieving effects of acupuncture. In 2007, a Duke University Medical Center study showed that using acupuncture before and after surgery reduced the need for other painkillers significantly. While its effects are not as dramatic, acupressure has similar effects for patients suffering from chronic pain.

     Acupressure can directly affect the root causes of some aches and pains by relaxing muscles, reducing the tension and tightness that can lead to back and neck pain. Stress reduction Acupressure can reduce stress in adults and children. Stress can be a contributing factor in mood disorders, high blood pressure, and circulatory problems in adults; acupressure can not only help relax patients and allow them to realize significant reduction in their overall level of stress, it can also improve circulation and blood flow, improving circulatory health and offering a measure of protection against some of the side effects of diabetes. In children, acupressure can help prevent anxiety, nightmares, and other emotional upsets. Children who are trained in the use of self-acupressure can use its techniques to calm themselves when they become frightened or upset; because acupressure requires no special equipment, it can be practiced anywhere with ease.

      Acupressure treatments have been shown to decrease the symptoms of A.D.D. and A.D.H.D. in many children. Addiction treatment Acupressure has been used to ease the stress and discomfort of smoking cessation and drug and alcohol withdrawal. By incorporating acupressure therapy into their treatment plan, patients can experience significant stress relief and increase their chances of success. Acupressure treatments can also improve mood, helping to stave off the depression so common during addiction recovery. Weight control For patients struggling with eating disorders and weight control issues, acupressure can be a valuable part of an overall weight control and exercise program. Acupressure not only relieves stress and anxiety, but can also reduce food cravings and false hunger pains. Because acupressure releases endorphins into the system naturally, it can provide a natural substitute for overeating or high-calorie foods. By lessening tension, reducing discomfort, and releasing endorphins, acupressure offers exceptional medical benefits.

     For healthy individuals, acupressure promotes better circulation, strengthens the immune system, reduces high blood pressure, and improves general mood and emotional health. By tapping into the body’s own natural healing system, acupressure is an important additional element in any holistic health regimen. If you do not wish to receive further emails from this person, all you have to do is click here to reject any future mailings.

The content (including graphics, text, and information available on or through this website) and health information presented or discussed on this website is NOT a substitute for professional medical advice, diagnosis, treatment, counseling, and/or therapy. The information, data, responses to your questions, and materials contained in, or made available to you with, this site and/or its content are not, nor are they intended to be, a medical evaluation or examination, medical advice or consultation, nor are they a replacement for, professional medical or mental health evaluations, examinations, advice, consultations, diagnosis or treatment. Always seek the advice of a qualified medical professional relating to any medical condition.

Celebs Spotted with Usana Products!

“Ben Affleck was spotted sipping a Rev 3 Energy Drink at a press conference for The Company Men at USANA/Keri Feinstein Sundance Style Lounge.”  (Source: Feb 8, 2010 Issue of OK! Magazine)

It’s great to know that high profile celebs are finding out the benefits of USANA! But wait… What is Rev 3 anyways?

(With thanks to Usana!)

The REVelation: Cleaner. Smarter. Stronger.

Rev3 Energy

Cleaner — Crisp, light pomegranate taste

  • No artificial flavors
  • No artificial sweeteners
  • No artificial preservatives
  • No artificial colors

Smarter — Smart source of nutrients

  • Contains natural caffeine from a blend of teas to improve mental alertness and stamina
  • Supplies numerous beneficial ingredients, including potent antioxidants*
  • Uses low-glycemic sugars for sustained energy*
  • Provides vitamins, minerals, and antioxidants to support energy metabolism at the cellular level*

Stronger — Powerful, energy-producing ingredients

  • Uses more than just sugar and caffeine
  • Contains a complete and proprietary Energy Complex with L-carnitine, tea, ginseng, Rhodiola, cacao, citrate, malate, and coenzyme Q10

Click Here for the FULL Facts on Rev 3!    Click Here to See the OK! Magazine Article!

Whatever you are doing today, be happy, healthy, and FULL of energy!

-Alison

The content (including graphics, text, and information available on or through this website) and health information presented or discussed on this website is NOT a substitute for professional medical advice, diagnosis, treatment, counseling, and/or therapy. The information, data, responses to your questions, and materials contained in, or made available to you with, this site and/or its content are not, nor are they intended to be, a medical evaluation or examination, medical advice or consultation, nor are they a replacement for, professional medical or mental health evaluations, examinations, advice, consultations, diagnosis or treatment. Always seek the advice of a qualified medical professional relating to any medical condition.

Health Care for ALL in the United States!

On Tuesday March 23 2010, purchase President Barack Obama signed a historic bill into office that would ensure health care for ALL American Citizens. Met with both anger and joy by the people of the U.S., online this bill has been a long time coming. Please watch the video below for more information:

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The content (including graphics, text, and information available on or through this website) and health information presented or discussed on this website is NOT a substitute for professional medical advice, diagnosis, treatment, counseling, and/or therapy. The information, data, responses to your questions, and materials contained in, or made available to you with, this site and/or its content are not, nor are they intended to be, a medical evaluation or examination, medical advice or consultation, nor are they a replacement for, professional medical or mental health evaluations, examinations, advice, consultations, diagnosis or treatment. Always seek the advice of a qualified medical professional relating to any medical condition.

The Dangers of Inadequate Vitamin D

New research has shown a significant link between vitamin D status and the risk of advanced kidney disease. In a recent study, pills individuals with the lowest level of vitamin D were 2.6 times more likely to need kidney dialysis than those with the highest levels.  Vitamin D is produced in the skin upon exposure to sunlight. During the winter months, buy cialis many individuals become Vitamin D deficient because of increased time spent indoors. However, find African American individuals are at greater risk due to skin pigmentation levels, which cause poor absorption of the naturally occurring Vitamin D produced by our bodies from exposure to sunlight. Because of this, African-Americans typically have a significantly lower incidence of Vitamin D deficiencies than the rest of the population. Not long ago, I blogged about the amazing benefits of Vitamin D here. USANA’s Vitamin D supplement is formulated with maximum strength vitamin D to ensure you get the vitamin D you need throughout the winter months in one tablet! Whatever you are doing- Be safe, healthy, and have fun!

Alison

With Thanks to USANA…

Kidney failure is more common in African Americans than in Caucasians. This disparity is generally attributable to a greater prevalence of hypertension and diabetes in this population. In the December 2009 issue of the Journal of the American Society of Nephrology, researchers report a strong association between end-stage renal disease (ESRD) in African Americans and reduced vitamin D levels. Vitamin D deficiencies are more common in this group compared to Caucasians due to increased skin pigmentation, which results in reduced vitamin D synthesis from sun exposure. Deficiencies in vitamin D (defined as <15 ng/ml) were found in 34% of African Americans compared to 5% of non-Hispanic Caucasians. Researchers also discovered that individuals with the lowest vitamin D levels were 2.6 times as likely to end up on dialysis compared to those with the highest levels. The researchers determined that vitamin D was responsible for about 58% of the excess risk for renal disease experienced by African Americans. Follow-up research is needed to confirm the results, but this study adds to previous evidence linking vitamin D deficiency to the progression of kidney disease and the resulting need for dialysis. It also explains a good portion of the increased risk of ESRD in African Americans. J Am Soc Nephrol 20: 2631-2639, 2009

The content (including graphics, text, and information available on or through this website) and health information presented or discussed on this website is NOT a substitute for professional medical advice, diagnosis, treatment, counseling, and/or therapy. The information, data, responses to your questions, and materials contained in, or made available to you with, this site and/or its content are not, nor are they intended to be, a medical evaluation or examination, medical advice or consultation, nor are they a replacement for, professional medical or mental health evaluations, examinations, advice, consultations, diagnosis or treatment. Always seek the advice of a qualified medical professional relating to any medical condition.

Probiotics for GREAT health!

The evidence is everywhere… We now know that probiotics are of vital importance in immune and digestive health. I personally recommend probiotics to people who enquire about their benefits, ask provided people can find an effective and proven make. I am ecstatic to say that USANA has added probiotics to their wonderful product line; see the video below for details!

Keep Healthy!

Alison

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The content (including graphics, text, and information available on or through this website) and health information presented or discussed on this website is NOT a substitute for professional medical advice, diagnosis, treatment, counseling, and/or therapy. The information, data, responses to your questions, and materials contained in, or made available to you with, this site and/or its content are not, nor are they intended to be, a medical evaluation or examination, medical advice or consultation, nor are they a replacement for, professional medical or mental health evaluations, examinations, advice, consultations, diagnosis or treatment. Always seek the advice of a qualified medical professional relating to any medical condition.

Looking back, moving forward…

At the end of 2009, I posted a blog on my old website about reflection on the last year. Now that we are in March, and the romanticized notions of “New Year’s Resolutions” have worn off, why not re-visit what our intentions are for 2010? And not only thatm, but as we reflect on the year 2009, I wonder what you have found to be the highs and lows?

If we can look back with gratitude, and focus more on the highs of the year, it helps us to stay positive – which in turn improves our stress levels and thence our health and immunity.

I would like you to do an experiment with me.

Write down  up to 2 low points of the year (if you don’t mind sharing), then follow with as many high points as you can. Try to think of at least 5 great things about 2009.

Put these in the comments section of the blog, then tell me how you feel. It’s a great opportunity to prepare your mind for the new year.

I’ll go first:

Lows: –

Firstly getting severe right arm pain from a slipped disc in my neck, made worse by osteopathic treatment  (it definitely made it better last time, honestly!), then falling over when clambering out of bed a week before the discectomy and spinal fusion operation – and breaking my left wrist. O.M.G.! Sometimes the Universe has to send a very DEFINITE message to slow down! This was in April and May.

Secondly, finding out that Passive Investments had gone into voluntary liquidation in November. The credit crunch has hit so many businesses hard in the last 2 years, and the best have found ways of moving forward with the times. This was a huge blow to me and my investment plans, but I know that many people the world over have seen their finances become a little – shall we say – interesting over the last year!

Highs:-

SO many that I might take all day!

Feeling the immense benefits in terms of health and energy from the nutritional supplements and skin care products that I use…

A wonderful holiday in Devon with the family in February, back to Yelfords in Chagford – a wonderful, peaceful house in Dartmoor National Park, and Chagford is a great place for networking – we know the butcher, the baker and the greengrocer  on first name terms now.

Managing to make it to the UK USANA Celebration in London in June, despite my broken wrist. I find that I get a bigger sense of purpose and intention from attending these live events, surrounded by like-minded, positive people who are prepared to do what it takes to create health,  wealth and success for them and those they know.

Train the Trainer course in July, tough going with my broken wrist and sore neck, with hours running from 9am to 11pm, but I just took time out when I needed to. The way in which positive energy is created is amazing, we did not feel tired despite being on the go for several days. Wonderful to be surrounded by positive entrepreneurs again, and lead by T Harv Eker (from a distance) and Blair Singer – a truly inspirational man who made me feel that selling is simply an important part of life.

Holiday in Devon in August- September with the family again, I just love the countryside there, I feel so grounded and in touch with spirit amongst the moss, trees and running water.

USANA Convention in August – I flew to Utah, and what an amazing time we had! Nearly 9,000 people in the stadium, an open air street party the first night, and I learnt so much, met so many people. I could write a book on my experiences. Most touching were the stories of people who have created something from nothing with the help of USANA, immigrants unable to speak a word of English creating a life for themselves away from the sweatshops – in whichever country. Also the work of the Children’s Hunger Fund, the work they are doing supporting families and orphans worldwide, the looks on the faces of the children helped, and the statistics on the proportion of donations that go where they should.

Power-Walking the Children’s Hunger Fund sponsored fun run – 5Km in Utah at 6:30 am (to beat the heat). Great sense of achievement, now I knew I was on the road to recovery!

Joining the Gym at East Sussex National Golf Course – feeling the improvements in my wrist as I swam & did the exercises in the sauna and jaccuzi.

First time being able to drive – although it was weeks before I felt able to go near a hill. You need the hand brake with a hill start!

Return to work in September – welcomed with open arms by patients and staff alike. Remembering what I loved about each 10 minute consultation. Reminding myself what it is like to use time really effectively (no choice in general practice, but my computer work was & still is sooo slow!).

Guerilla Business Intensive course in September – October – T Harv Eker & Kieron – what an amazing team, and the training was exceptional. Another few days surrounded by positive Entrepreneurs.

Discovering in November that everything is ok with my Buy to Let property, I have a tenant & a low interest-free  mortgage. Thank you to everyone involved!

Starting Alex Mandossian’s Teleseminar course in December. There’s a lot of content here, every minute well spent – but where to find the time? I love the fact that you can listen later, giving me the freedom to choose.

Snow before Christmas, landing on my admin day, leaving me able to focus at home & work on the blood test results and hospital letters from there – remote working is great! Then at the weekend spending time with kids and dog in the snow, with us all finding our inner puppy!

And Christmas, always a wonderful family time! Lovely to catch up with people. Most memorable were seeing my childhood nanny/ my mother’s help, who is in a nursing home now in her 90s; I first knew her when I was 6 weeks old!

Now your turn!

 

The content (including graphics, text, and information available on or through this website) and health information presented or discussed on this website is NOT a substitute for professional medical advice, diagnosis, treatment, counseling, and/or therapy. The information, data, responses to your questions, and materials contained in, or made available to you with, this site and/or its content are not, nor are they intended to be, a medical evaluation or examination, medical advice or consultation, nor are they a replacement for, professional medical or mental health evaluations, examinations, advice, consultations, diagnosis or treatment. Always seek the advice of a qualified medical professional relating to any medical condition.

Junk Food Comprises Nearly One-Third of Calories in American Diet

 

While I was still a student, we were just beginning to notice and study the obesity epidemic in the United States, which directly correlates with the large number of people eating fast food.

 Sadly, it appears that the people of the UK have followed America’s lead in this un-healthy diet trend. The problem here does not lie in the obesity and diabetes epidemics alone, but in that we are actually relying on junk food for our “nutrition,” perhaps without even realizing it! Not only is “fast food” generally un-nutritious, but people generally felt less well when eating this type of food. Lack of energy, low mood, and general lethargy after meals can ALL be mapped back to high-glycemic foods, many of which are part of the junk food that we eat for convenience.

 

Take a look at this recent survey in the United States outlined below. Also, be aware that we can each begin to change our diet and lifestyle, one tiny step at a time, to improve our own health and well being, both now and into the future.

 

Alison 

With Thanks to USANA…

 Research out of the University of California, Berkeley reveals that nearly a third of American’s calories come from “empty calorie” foods such as sweets and desserts, soft drinks, and alcoholic beverages, with another 5% coming from salty snacks and fruit-flavored drinks. Lead researcher Gladys Block, a professor of epidemiology and public health nutrition at the university, used data previously collected as part of the National Health and Nutrition Examination Survey (NHANES). Block analyzed responses from 4,700 adult participants who were asked to report everything they had consumed in the previous 24 hours.

 

“We know people are eating a lot of junk food, but to have almost one-third of Americans’ calories coming from those categories is a shocker. It’s no wonder there’s an obesity epidemic in this country,” Block said in a statement.

 

Sodas contributed 7.1 percent of the total calories consumed. By category, “sweets” topped the list, followed by hamburgers, pizza, and potato chips.

 

Fruits and vegetables made up a mere 10 percent of calories in the average diet.

 

“It’s important to emphasize that sweets, desserts, snacks, and alcohol are contributing calories without providing vitamins and minerals,” said Block. “You can actually be obese and still be undernourished with regard to important nutrients. We shouldn’t be telling people to eat less, we should be telling people to eat differently.”

 

Block G. Journal of Food Composition and Analysis. Volume 17, June-August 2004, 439-447.

 

 

The content (including graphics, text, and information available on or through this website) and health information presented or discussed on this website is NOT a substitute for professional medical advice, diagnosis, treatment, counseling, and/or therapy. The information, data, responses to your questions, and materials contained in, or made available to you with, this site and/or its content are not, nor are they intended to be, a medical evaluation or examination, medical advice or consultation, nor are they a replacement for, professional medical or mental health evaluations, examinations, advice, consultations, diagnosis or treatment. Always seek the advice of a qualified medical professional relating to any medical condition.

A new beginning…

Sometimes, pharm we need a fresh start. A new beginning.  A “do over.”  That being said, welcome to the new Holistic Health and Healing website of Dr. Alison Grimston!

Look forward to the same insightful blogs posts and information that you have come to expect in the past, but with a fresh focus and expanded content base!

Also, be sure to subscribe to my RSS feed, and if you love what you see here, pass it along!

Love and Light,

Alison