What is health? I believe that true health is a feeling of wellness that allows us to enjoy every day to the fullest. Believe it or not, tadalafil you have a lot of control over your health, hospital even if you’ve been diagnosed with Type 2 Diabetes.
Taking the time to learn what steps you can take to bring about change for yourself will give you the opportunity to take charge of your wellbeing.
In my last post, pharmacy I began a series on tips to increase your energy levels. In this post we’ll look at my second vital tip for improving your daily life:
Eat a good quality diet, as low in glycemic index (GI) as possible.
This may be a new one for you, but my clients and I have found that changing our diet from the classic “low fat” to one that is focused more on “low glycemic” content has improved our energy drastically. I have had people come to me after just 2 weeks on the low GI diet absolutely amazed by not only their improved energy, but also by the weight loss that has been kick started by the process – even middle aged men who are notoriously difficult to inspire to change their eating habits.
Fundamentally, low GI means tweaking your food so that you introduce low glycemic foods in place of any high glycemic ones. For example, swap orange juice and white toast for breakfast (both high GI) for a glass of water with a slice of lemon in it, an orange, and wholemeal toast high in whole grains and seeds. Even better to omit bread altogether (which is what I have done) and substitute porridge or a recognised low GI shake with fruit.
Obviously this is a complex process, which I do not wish to make sound threatening. If you are anything like many of the people I have talked to, you are fed up with the roller coaster of going from one diet to another, only to gain the weight lost in the interim. This approach is different, and is fundamentally a change to your lifestyle.
I assure you that simply eating a diet of low glycemic foods will increase your energy and boost your overall wellbeing. Try lowering your glycemic index for a couple of weeks and see how your body reacts.
Stay tuned for my next post on a highly controversial topic: nutritional supplements. I look forward to sharing my views and insight with you very soon.
Would you like some more information on this? Listen to my podcast.