5 Crystals that will make you happier and healthier

5 Crystals that will make you happier and healthier
Crystals are thought to act on the body’s essential energies, hospital balancing these energies for better physical and mental health and wellness if used properly.

Ancient civilizations believed in everyday magic, medicine and insights provided by colour therapy and other contemporary alternative medicine owe much to these ancient traditions. Crystals are thought to act on the body’s essential energies, balancing these energies for better physical and mental health and wellness if used properly.

If you think of the molecular structure of a magnet and the way a magnet exerts a surprising amount of force, it should be no surprise that crystals with their unique structures also exert energy on other objects. Here are five crystals that will help you be happier and healthier:

  1. Healing Turquoise

Turquoise is thought to have protective properties and has long been used in charms meant to bring good luck. Most importantly, the stone is thought to create a healing field of energy around it.

  1. Energizing Bloodstone 

Bloodstone has been used in amulets worn to purify the blood and the crystal is thought to energize the body. Wearing the stone on a pendant or in another form is thought to help quell negative thoughts and reduce lack of confidence. The stone is thought to be an all-round emotional balance bringer.

  1. Creativity Enhancing Carnelian

Many people find their happy place pursuing creative activities, from painting and drawing to making music or crafting. Carnelian is said to get stuck creative energy flowing again and its warm orange hue is thought to stimulate passion and action.

  1. Centring Citrine

The light stone citrine is thought to bring light and happiness to its wearer. Keeping this stone close is thought to help maintain a positive, sunnier outlook. For complete health and wellness, keeping a positive state of mind that attracts good energy is important. This stone should help you accomplish just that.

  1. Clarifying Quartz

Quartz has long been regarded as the crystal of mental clarity. This transparent, naturally faceted crystal is also thought to help maintain optimal health and healing. As far as health and wellness is concerned, this is one of the most powerful crystals according to ancient alternative medicine.

What is your favourite crystal?

5 natural cholesterol remedies to add to your diet

5 natural cholesterol remedies to add to your diet
Eat healthier with these 5 natural cholesterol remedies you can add to your diet to maintain healthy levels.

Cholesterol is a fat-like, prostate waxy molecular compound that is found in the blood. This compound is a double-edged sword. On the one hand, order cholesterol is important for cell replenishing, nerve insulation and hormone production, but so-called ‘bad’ cholesterol is also absorbed by the body from food.

Imbalanced cholesterol is a risk factor for heart disease, especially if you have a family history of high cholesterol. Here are 5 natural cholesterol remedies you can add to your diet to maintain healthy levels better:

  1. Legumes

There are specific nutrients that are particularly effective for lowering cholesterol. These include Vitamins C and E as well as niacin and lecithin. Legumes are a good source of lecithin, soy beans in particular. Lecithin helps to dissolve fatty substances, and is thought to help lower cholesterol while enhancing fat burning.

  1. Garlic

 Besides its potent antibacterial properties, garlic is also known to be an effective natural remedy for high cholesterol. As far as natural cholesterol remedies go, garlic is one of the most multi-purpose. It also is excellent for warding off colds and the flu.

  1. Unsaturated fats (in moderation)

Thinking that all fat is bad for cholesterol is mistaken. Unsaturated fats eaten in moderation actually raise the better type of cholesterol while lowering total cholesterol. These good fats include those derived from fish as well as fats found in avocado, nuts and seeds.

  1. Fibre

Supplementing your diet with additional fibre is one way to lower cholesterol naturally. Fibre such as oat bran reduces low-density lipoprotein, the scientific name for ‘bad’ cholesterol. It also helps to maintain optimal digestive health.

  1. Drink Black Tea

Many people love drinking tea to unwind, but what you might not know is that black tea has been found to help lower bad cholesterol in clinical trials. According to one study, drinking black tea lowered blood fats by up to 10% over a three-week period.

Do you have high cholesterol? Speak to Dr Alison today about working out a healthy eating plan that includes natural cholesterol remedies.

Almond Milk: Nature’s Dairy Replacement

Almond Milk: Nature’s Dairy Replacement
Almond milk is a drink made from ground or soaked and blended almond nuts. Like milk, store it has a creamy appearance and texture, thus making it a useful substitute.

Many people love the creamy taste of dairy, but more and more people are finding that they or their children have developed lactose intolerance. Lactose, a sugar found in cow’s milk, is broken down in the body by lactase, an enzyme that helps convert the sugar into more digestible components.

Most mammals stop producing this enzyme after breastfeeding has ended, but many people’s bodies produce lactase into adulthood. Even so, we are not necessarily designed to drink once weaned. Enter almond milk: a substitute that is friendlier to your digestive system.

What is almond milk?

Almond milk is a drink made from ground or soaked and blended almond nuts. Like milk, it has a creamy appearance and texture, thus making it a useful substitute.

Why is nature’s dairy replacement healthier?

Because almond milk does not contain lactose, our bodies find it easier to digest than cow’s milk. Almonds are also naturally rich in a broad spectrum of nutrients, including fibre, vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorous, copper and calcium. A study by the UK Institute of Food Research even found results suggesting that ground almonds have a beneficial effect on gut health.

Additional health benefits of almond milk

Besides not containing lactose (and being suitable for vegans who prefer not to consume animal-derived produce), almond milk has additional health benefits. It does not contain any cholesterol, and thus is a valuable milk alternative for individuals who have family history of cholesterol problems. Almond milk is also low in saturated fat, as opposed to full cream milk.

Milk made from almonds also keeps for longer unrefrigerated than cow’s milk. The downside of almond milk is that it does not contain as much protein and calcium. Many commercially sold almond milk products are enriched with natural supplements to make up for this lack, however.

Are you lactose intolerant? Or do you enjoy nature’s dairy replacements for other dietary reasons or simply for its taste?

5 benefits of adding cruciferous vegetables to your diet

5 benefits of adding cruciferous vegetables to your diet
The health benefits of these vegetables have long been touted, viagra but it is only within recent decades that the full health benefits of eating cruciferous vegetables have really been understood.

The cruciferous or cabbage family is the family of vegetables consisting of broccoli, advice cauliflower, treat brussels sprouts, kale and (of course) cabbage.

The health benefits of these vegetables have long been touted, but it is only within recent decades that the full health benefits of eating cruciferous vegetables have really been understood.

Here are five reasons why you should start adding more cruciferous greens to your diet today:

  1. Cruciferous vegetables help lower cancer risk

 A large percentage of studies conducted into the health benefits of cruciferous vegetables have shown that they are an effective dietary supplement for cancer prevention. Cruciferous vegetables contain phytochemicals. These are natural chemicals that stimulate enzymes that neutralize carcinogens before they have the opportunity to cause cell damage in the body. A suggestion: blanch a few florets of broccoli each morning in some hot water and eat with your morning meal.

  1. Cruciferous vegetables are high in fibre

Gastrointestinal problems arise when your diet is low in fibre. Low fibre is a risk factor for developing cancers of the stomach and lower digestive system. Cruciferous vegetables are high in fibre, so eating a regular portion will help maintain your digestive health.

  1. Cruciferous vegetables are thought to reduce oxidative stress

Oxidative stress, a systemic imbalance between different oxygen compounds in the body, is associated with conditions such as cancer as well as degenerative brain disease. Cruciferous vegetables are thought to reduce oxidative stress, thus providing additional protection against unwanted medical conditions.

  1. Cruciferous vegetables help to prevent cardiovascular disease

Studies have also shown that cruciferous vegetables may help to reduce inflammation in the body which can contribute otherwise to the onset of cardiovascular disease. Having a regular helping of cabbage, cauliflower or broccoli is thus thought to be good for your heart.

  1. Cruciferous vegetables are high in vitamins

While kale is high in vitamin A. Broccoli is high in vitamin C and Brussels sprouts are particularly high in vitamin E. Just one cup of steamed broccoli provides 33% of your recommended daily intake of vitamin A. This important vitamin aids good vision and a strong immune system.

What’s your favourite healthy cruciferous vegetable?

3 ingredients you should be adding to your raw juice

3 ingredients you should be adding to your raw juice
Raw juicing is a great way to enjoy the vital nutrients of fresh fruit and vegetables in their purest, diagnosis unadulterated form.

Since raw juicing first appeared as a health craze, countless food writers, nutritionists and even celebrities have weighed in on the benefits of juicing.

Raw juicing is a great way to enjoy the vital nutrients of fresh fruit and vegetables in their purest, unadulterated form. One of the perks of raw juicing is that you can sneak foods you wouldn’t normally enjoy into tasty combinations that improve flavour.

If you want to get the most out of juicing, here are three healthy ingredients you should add to your next batch:

 

  1. Fibre

Juicing is fun and convenient, but if you don’t eat the fibrous parts of fruits and vegetables you might be missing out on important fibre that keeps digestive health optimal. This is easily remedied. Either add natural water-soluble fibre supplements to your juice, or simply blend the pulp left over and pour this back into your pick-me-up before you enjoy.

 

  1. Tomatoes

Many people aren’t fans of raw tomatoes, but when you combine them with sweetening vegetables such as carrots and fruits such as orange or other citrus, they are particularly palatable. Tomatoes are packed with the antioxidant lycopene which plays an important role in warding off heart disease and cancer. Combine tomatoes with a leafy green such as kale for a major antioxidant boost.

 

  1. Ginger

The health benefits of ginger are numerous. Its warming effect is helpful for warding off colds and flu, and ginger is also used traditionally for its nausea-fighting effects. If you do not normally cook using this pungent root, be warned – it has a strong, spicy flavour. Add a little to start (no more than a cubic centimetre to begin) and gradually add more as you prefer.

Are you a raw juicer? What is your favourite combination of fresh ingredients and why?

3 health benefits you didn’t know about coconuts

3 health benefits you didn’t know about coconuts
Coconut milk and oil are widely used in South-east Asian cuisine, purchase and for good reason: they are packed with healthy fatty acids and other nutritional content that provides health benefits.

They may be synonymous with lazy, drug idyllic tropical beaches fringed by palm trees, but coconuts are also hard-working nutrient providers.

Coconut milk and oil are widely used in South-east Asian cuisine, and for good reason: they are packed with healthy fatty acids and other nutritional content that provides health benefits.

Here are three health benefits of eating coconut you might not have known:

 

  1. Fats derived from coconuts are healthier than many alternatives

 Coconut oil is used in cooking as a substitute for other oils more and more widely. This is because people are realising that it is a far healthier fat than sunflower and numerous other types of oil. Coconut oil may be made up of 100% fat, yet its molecular structure contains high amounts of ‘medium-chain fatty acids’, as opposed to ‘long-chain fatty acids’. The body converts medium-chain acids in coconut oil to fat less easily than long, making it easier to metabolise coconut oil than alternatives. In sum: coconut oil, though it should be eaten in moderation, is healthier for you than fats comprised of long-chain fatty acids.

 

  1. Coconuts are fairly high in Iron

 The iron taste that is no noticeable in foods such as molasses is noticeably absent from the flavour profile of coconut. Even so, coconuts are fairly high in iron. A 100 gram serving of fresh coconut can provide 13% of your recommended daily allowance. In addition to being high in iron, they also contain a good amount of the stress-busting B vitamins as well as magnesium and trace amounts of calcium.

 

  1. Coconuts contain natural antibacterial and antiviral compounds

Coconuts also contain lauric acid which the human body converts into a compound called monolaurin. This has antiviral and antibacterial properties and assists the body in combatting a range of disease-causing opportunistic organisms.

 

Did these health benefits of coconuts surprise you? Do you know of additional benefits to eating this fruit?

Dr Alison Grimston at the Love Natural, Love Organic Show

Dr Alison at the LNLOWe had a fantastic day out meeting with new patients and like-minded visitors at the Love Natural, seek Love Organic show 2015 at the Olympia in London. Love Natural, tadalafil Love Organic is the greatest ethical, natural and organic shop on earth, with food, cosmetics, skin, body and hair care, clothing and accessories, household products, lifestyle items and more.

Our stand was a huge success; many people came to talk to us about hormone success, bio identical hormone replacement therapy, adrenal fatigue and hormone balancing. There was a lot of interest in hormones – especially in thyroid and menopause! It was fantastic hearing what you had to say and finding out how aligned our interests are.

Dr Alison Grimston was also fortunate enough to have a featured slot on Sunday afternoon to share the Dr Alison Grimston Hormone Success System and Approach to a captivated audience who were really interested in the new packages and up-coming webinar series which will be live at the end of this month. Be sure to watch this space for more details!

Dr Alison Grimston at the Love Natural, Love Organic Show“We were delighted to have Dr Alison Grimston exhibit and speak at the Love Natural, Love Organic Show 2015. It was a great success and it is because of quality exhibitors like Dr Alison who help make it happen. Her talk was enlightening and had excellent feedback from the many visitors.” – Love Natural, Love Organic Show 2015.

Many thanks to the LNLO team who helped make this event possible, we look forward to exhibiting again next year!

 LNLO-2016

Natural Supplements: Nature’s Remedies

Natural Supplements: Nature’s Remedies
While natural health supplements that don’t weaken your immune system with unnecessary additives are good for maintaining health, advice nature’s remedies can be even more effective.

When cold and flu season strikes or you are feeling low in energy, help you might instinctively reach for health supplements. While natural health supplements that don’t weaken your immune system with unnecessary additives are good for maintaining health, nature’s remedies can be even more effective.

Here are 4 foods that work well as natural remedies for passing ailments:

1. Ginger eases Nausea

This root of a flowering plant is widely used in Asian cuisine, and is known for promoting health and wellbeing. Ginger is thought to ease many conditions, but it is best known as one of nature’s natural remedies for nausea. Scientists believe there is an active ingredient in the root that helps to ease gastrointestinal discomfort.

2. Berries provide crucial antioxidants
Many supplements are taken as a preventative measure. Berries provide the body with crucial antioxidants that help to fight free radicals. These are molecules that cause cell-damage and which are contributing factors to the onset of cancer and heart disease.

3. Dark, leafy greens promote health and wellbeing all round

Mums and dads will tell their children over and over again that they must eat their vegetables, and for good reason: leafy green vegetables are nature’s multivitamins. Get your vitamins and minerals including vitamin C, folate, iron, magnesium by regularly eating a well-sized portion of greens.

4. Fish supplements brain health

Fatty fish such as salmon contains omega-3 fatty acids, and these have been found essential for sound brain function. Be sure to not sacrifice one aspect of health for another – too much fat is bad for your heart. Compromise by preparing your fish a health way – steamed, baked or grilled is healthiest.

When you can’t get hold of all the natural foods that holistically supplement your health, bottled natural supplements are fine to use. Yet obtaining vital nutrients through fresh food is always the best way to maintain optimal health and wellbeing. If you are looking for supplements that can help boost your natural balance and vitality, get in touch with me so that I can safely recommend the best products for your wellbeing.

5 Benefits of Eating Vegan – Create Life Balance

There are many different types of diets.While some advocate eating only fats and proteins, purchase others outlaw carbohydrates. Ultimately the best diet is one that provides holistic nutrition in balance.

5 Benefits of Eating Vegan – Create Life Balance
Besides the ethical side, drugs there are at least five real health benefits to eating vegan.

A vegan diet – one that contains no animal-derived produce – is popular with many for ethical reasons. Many people feel qualms about how animals raised in captivity are treated or have other reasons for going vegan. Besides the ethical side, sovaldi there are at least five real health benefits to eating vegan:

  1. Eating vegan food helps establish dietary balance

Eating lots of dairy and meat means potentially having too much protein and fat and too little of the vital nutrients that ward off illness. Eating vegan food entails finding ways to prepare and enjoy a variety of healthy vegetables and will challenge you to create a more balanced diet.

  1. A vegan diet is detoxifying

Many farm-raised animals are fed diets that include growth hormones and powerful antibiotics and other drugs that ensure herd health. Although eating free-range and organic produce avoids taking these substances second-hand, a vegan diet is better for completely cutting your intake of hormones via meat.

  1. A vegan diet is cleansing

If you suffer from gastrointestinal discomfort, a vegan diet that is rich in vegetables and pulses will help cleanse your system. Vegan diets are general higher in dieterary fibre which is essential for gastrointestinal health.

  1. A vegan diet is sustainable

Besides the health benefits you can enjoy for yourself by eating vegan, adopting this diet benefits planetary health too. Emissions of carbon dioxide contributed by the vast herds of animals reared by the meat industry contribute significantly to climate change. By eating a vegan diet you play your part in reducing the environmental impact of the meat industry.

  1. A vegan diet can aid weight management

It just so happens that most of the foods that cause us to gain excessive weight contain either animal-derived fats or dairy. Adopting a vegan diet will help you to create nutritional and life balance that makes it easier to eat healthily and find and keep your ideal shape.

Being Mindful: How to Stick to your Better Health Goals

Being Mindful: How to Stick to your Better Health Goals
Besides the numerous health benefits of walking, buy meditating while you walk helps you relax and remain grounded.

Mindfulness is an important state of being to strive for at all times. Mindfulness means being fully present in the moment, story not projecting yourself into anticipated future fears or dwelling too much on any past disappointments.

There are many benefits to practicing mindfulness, one of which is staying focused on reaching your goals for creating better health, both physically and mentally/psychologically.

When we are not mindful, we are often:

  • Disengaged from the people we care about, too preoccupied with anxious thoughts
  • Impatient with others and with circumstances outside our control (a red traffic light, for example, or some other inevitable delay).
  • Ineffective breathers. Focusing on your breath and breathing deeply brings greater calm and is important for maintaining better health.

Becoming mindful is an essential ingredient for learning how to manage stress. Here are three techniques you can use to make being mindful come more naturally to you:

Practice walking meditation

Besides the numerous health benefits of walking, meditating while you walk helps you relax and remain grounded. Being mindful while you walk means taking note of your surroundings, observing details keenly. This visual awareness helps you to really see and appreciate what is right in front of you.

Do regular deep breathing exercises

Learning a set of structured exercises that are designed to promote better health will help you learn to relax at will when necessary. Breathing, like mindfulness, is an essential component of learning how to manage stress, and the two promote each other.

Meditate using sound

Simple ambient sounds – a public water fountain, bird calls, general sounds in your street – can be used to practice mindfulness. As you listen intently and give every sound your undivided attention, other cares slip into the background for a while.
Do you need wellness mentoring to help you progress towards being mindful? Contact Dr Alison to book an appointment.