BHRT: Not as scary as you imagine

Hormonal imbalance is something countless women experience as a natural part of the aging process. Many women are reluctant to undergo hormone therapy because of having been told of unpleasant side effects. Yet there is a difference between synthetic hormone replacement and bio identical hormone replacement. The latter uses hormones that are chemically identical to those that are found naturally in your body. Here are reasons why BHRT is not as scary as you imagine:

  1. BHRT is non-invasive

Do the words ‘hormone replacement’ conjure images of needles and painful injections? In actual fact, BHRT is non-invasive and there are multiple ways to take hormone replacements. You can take hormones via pills as well as gels and creams.

  1. Bio identical hormones don’t cause known health risks
BHRT: Not As Scary As You Think
Nervous about hormone replacement therapy? Don’t be: BHRT uses hormones that are IDENTICAL to those found in your body. Now you can dream of a stress-free and balanced life.

One of the major reasons why some women are reluctant to take hormone replacement therapy is a 2002 HRT study that suggested that HRT puts women at an increased risk of developing cancer and heart disease. It later became clear that it was specifically synthetic hormones that were tested.

  1. Nature identical hormone replacements provide a high benefit to cost ratio

Even if you are unsure still about whether or not you should undergo hormone therapy, consider the benefits:

  • Relief from menopausal and peri-menopausal symptoms
  • Improved sleep
  • General increased feelings of emotional stability and wellness

Considering the negative health effects of continual lack of sleep paired with the exhausting effects of frustrating symptoms, nature-identical hormone replacements are worth trying. Many women prefer the minimal risks of BHRT over continuous physical discomfort.

As with any medical or therapeutic treatment, BHRT works best if you take it in conjunction with lifestyle adjustments that amplify its positive effects. Speak to your doctor about creating a healthy diet that will promote greater hormonal balance, as nature’s medicine chest provides excellent supplementation to a well-structured BHRT program.

You do the (heart) math: Lowering your stress levels and boosting heart health

Many people lead high-pressure lives that cause debilitating stress. The workplace is one source of stress, illness as are seismic events in intimate relationships (such as divorce or death of a loved one). Unless you learn coping methods for easing stress and restoring balance, for sale it is easy for it to overwhelm you.

Negative consequences of mismanaged stress may be more than psychological and may take a physical toll too. Luckily, health HeartMath provides tools and training that empower you to lower your stress levels and revitalize your energy.

What is HeartMath?

HeartMath provides tools and training that empower you to lower your stress levels and revitalize your energy.

The HeartMath Institute was founded in 1991, with the core mission of helping people find wellbeing and balance through aligning physical, mental and emotional aspects of life with intuitive guidance from the heart. Through HeartMath, health professionals, guidance counsellors and others in caring or leadership positions are able to offer stressed individuals practical tools that help re-establish inner calm.

What makes HeartMath effective?

HeartMath was developed in tandem with scientific research into the nature of stress. Core to HeartMath principles is an understanding of how stress builds up and the types of thought patterns and activities that release it. By practicing the resulting techniques over time, you can shift your baseline response to stress. This will leave you more resilient to life’s knocks and better able to maintain a core of self-control and clarity even under pressure.

One of the benefits of HeartMath techniques is that they are easy to learn. Feedback technologies – devices that read physical changes linked to stress – are combined with a scientific understanding of stress response that is used to build up resilience.

How do you learn HeartMath techniques?

The HeartMath Institute has chapters around the world and trains instructors in stress management techniques. Dr Alison uses heart math in her practice when working closely with patients who suffer from stress, thus if you are finding daily pressures overwhelming, speak to Dr Alison about how you can bring HeartMath into your daily routine. With a little bit of practice, you can find a whole new way of managing and alleviating stress.

Hormone health: 5 factors that inhibit T4 to T3 conversion

thyroid function examination
The entire network of glands called the ‘endocrine system’ plays a vital role in regulating physical development and metabolic function (the way your body converts raw materials into energy and protein).

An overactive or underactive thyroid can cause many unsavoury symptoms. The entire network of glands called the ‘endocrine system’ plays a vital role in regulating physical development and metabolic function (the way your body converts raw materials into energy and protein).

The thyroid doesn’t simply produce hormones by itself – there’s a complex chain of processes involved. One step in the chain is the conversion of T4 to T3. If this process is hampered, hormonal imbalance may result.

What are T4 and T3?

T4 is the thyroid hormone thyroxine, and T3 is the hormone triiodothyronine. All the cells in the human body depend on these hormones for healthy metabolic function. A normal-functioning thyroid gland produces far more T4 than T3, but T3 is the stronger and more active of the two.

T4 is converted into active T3 in multiple tissues and organs. When this process is hampered, you can have plenty of T4 present in your bloodstream but not enough T3 to keep hormonal balance. This in turn can lead to an underactive thyroid (hypothyroidism), even if the thyroid gland itself is working fine.

Factors that inhibit T4 to T3 conversion and how to address the problem

Many doctors will prescribe synthetic T4 supplements to people who have poor thyroid hormone function. Yet if the problem is conversion-related, this won’t solve it. These five factors can inhibit T4 to T3 conversion:

  • Mineral deficiencies – Selenium and zinc are two minerals that play important parts in converting inactive T4 to active T3.
  • Gastrointestinal disorders – Even if you’re getting sufficient minerals from your diet, gastrointestinal problems can impair absorption. There are also enzymes in the gut that are important in the conversion process.
  • Liver issues – a large percentage of T4 to T3 conversion occurs in your liver, thus reduced detox ability in the liver can cause issues.
  • Adrenal problems – High cortisol in your system caused by stress can contribute to T4 conversion being sub-par.
  • Some medications – Propranolol, a beta blocker, can inhibit T4 to T3 conversion.

It can be tricky pinpointing which of these possible issues underlie a T4 conversion problem. A GP who works holistically with each element of wellbeing (physical and nutritional as well as mental) can help.

Nature’s medicine chest is rich with herbs such as Ashwaganda and Coleus that promote healthy metabolic function. A combination of stress reduction techniques and healthier eating will help you reduce cortisol and help change other possible factors. Contact Dr Alison today to find out what you can do to help improve your thyroid’s function.

Lifestyle and menopause: Quitting smoking may ease hot flashes

The symptoms many women experience during the process of menopause are often tiring and frustrating. What’s more, pharm adverse symptoms can worsen each other. If hot flashes are keeping you awake at night, for sale this will only add to any existing daytime irritability. There are multiple lifestyle changes that make menopause easier. Quitting smoking if you are a smoker may be one of them, cialis according to a small study.

Not smoking for five years may greatly reduce hot flashes

The cancer risks of smoking are well-documented, but a small 2015 study has also find that quitting smoking might have additional benefits for wellbeing. According to the study, women who had not smoked for at least five years prior to the test period were 45% less likely to suffer from regular hot flashes than women who had been regular smokers.

Quit smoking
Quitting smoking may ease hot flashes, and can lead to a happier and healthier YOU.

What if you already have hot flashes and are a smoker?

The study, which used a test group of 761 women between the ages of 45 and 54, found that even women who quit smoking more recently than five years previously had less severe hot flashes. Current smokers were four times more likely to experience this symptom than women who had never smoked in their lives.

Does this prove that smoking causes hot flashes?

The study did not provide a conclusive answer as to whether smoking causes hot flashes or not. Even so, the results were consistent with past studies investigating menopause and the effects of smoking. Some researchers suggested that the results are due to smoking interfering with hormones, aggravating hormonal imbalance. Whether or not this is the case, giving up the habit has multiple health benefits. These include reduced risk of cancer and respiratory conditions such as emphysema. If you want to quit, try:

  • Natural stress reduction techniques such as meditation and yoga
  • Wean yourself off in stages – if you smoke every day, cut down to every other day and keep reducing until you’ve kicked the habit
  • Find an alternative gesture or habit (such as tapping) use as a substitute every time you want to have a cigarette

Do you need to put in place a stress-busting lifestyle that minimises your desire to smoke? Speak to Dr Alison today.

HRT: 3 steps to ensure healthy hormonal balance

Menopause is a frustrating time for many women, there but it doesn’t have to be. Although the symptoms of menopause – hot flashes, sleeplessness, irritability – are trying, hormone replacement therapy or HRT can provide substantial relief. Bio identical hormone replacement therapy even makes it possible to supplement reduced hormone production with hormones that are chemically identical to those found naturally in your body.

Menopause is a frustrating time for many women, but it doesn’t have to be.

Even though hormone therapy can increase your quality of life during menopause, there are three important steps you should take to ensure that your HRT goes smoothly:

Make sure you take HRT for the correct reasons

Some GPs will prescribe HRT for other conditions. It is thought to provide some protection against osteoporosis. Many symptoms common to the onset of menopause are also experienced in other medical conditions, so make sure that you don’t undergo hormone replacement therapy unnecessarily. A GP specializing in hormone balancing can determine whether you are a good candidate for HRT or not.

Ensure that you take HRT only as long as necessary, at the correct dose

Many women are prescribed hormone replacement therapy by their GPs and are lax about discontinuing use. Taking hormone replacements when your body is no longer in need is inadvisable. It is also important to take hormones at the lowest effective dose. This helps to minimize known side-effects such as headaches.

Get a complete assessment from your GP yearly

If you are on hormone replacements for the mid to long term, make sure that you see your GP yearly for a complete assessment. This will ensure that your treatment does not continue longer than it needs to.

As a holistic doctor specializing in hormone health, Dr Alison can advise you on additional steps that will make taking HRT a smooth and trouble-free process. Contact her today to schedule a consultation.

5 Myths about Supplements Dispelled

There are many myths about health supplements that spread misinformation. Here are five of these myths dispelled:
There are many myths about health supplements that spread misinformation. Here are five of these myths dispelled.

Thank you to Liza Pascale, drug who worded this so beautifully..

It can be hard to afford or source every single ingredient you need to enjoy a truly balanced diet. What’s more, rx if food is grown in a sub-standard environment its nutritional quality can be low.

Luckily, recipe you can fill the gaps in your diet with natural supplements that provide the essential building blocks your body needs for wellbeing. There are many myths about health supplements that spread misinformation. Here are five of these myths dispelled:

  1. ‘You can get all the nutrients you need from food’

It’s true, almost every nutrient the body needs can be found in one or another natural food product. But to get your recommended daily intake could you eat thirty pounds of spinach or a whole bag of pumpkin seeds? Natural Supplements provide all that you need in condensed form, saving you effort and expense.

  1. ‘You just pass the vitamins you take when you wee’

This is true in a way: Because our bodies are smart at absorbing the nutrients they need, surplus vitamins such as excess vitamin C are eliminated by the kidneys. Think about water: the more you drink, the better hydrated you will be (but the more frequently you will need to go to the bathroom). Even though your body is getting rid of excess fluid, there is still a health benefit to increasing your intake. The same goes for vitamins.

  1. ‘All vitamins are the same so just buy the cheapest’

Unfortunately, it’s not this simple. There are some manufacturers that are less scrupulous and are less strict with labelling and manufacturing procedures. High-quality vitamins made from the best ingredients are preferable.

  1. ‘One pill a day is all you need’

Although a multivitamin can provide many of your essential nutrients in one supplement, some supplements are better to take earlier and some later in the day. What’s more, a single supplement might not include absolutely everything – often a combination of supplements is most comprehensive.

  1. You don’t need to take more than the Recommended Daily Allowance

The RDA or Recommended Daily Allowance was created by the FDA (Food and Drug Administration) during World War Two. It was expressly designed to address nutrient deficiency in soldiers, and it hasn’t been updated regularly. It’s best to speak to your GP and nutrition expert to work out a supplement plan that meets your unique health needs.

Insulin Resistance and PCOS – Combatting PCOS naturally

Polycystic Ovary Syndrome or PCOS, tadalafil which is also known as Stein-Leventhal Syndrome, sovaldi sale is one of the most common hormonal disorders in women.

PCOS is caused by hormonal imbalances which create ovarian cysts (benign growths on the ovaries). Health risks of undiagnosed, untreated PCOS include heart disease, type 2 diabetes (due to increased insulin resistance) and high blood pressure. Yet there are natural ways to combat PCOS:

Cure Insulin Resistance to fight PCOS

According to the PCOS Foundation, as many as 5 to 10 percent of women develop PCOS once they have reached reproductive maturity. One of the ways you can protect yourself from PCOS is by safeguarding against insulin resistance.

Polycystic Ovary Syndrome or PCOS, which is also known as Stein-Leventhal Syndrome, is one of the most common hormonal disorders in women.
Polycystic Ovary Syndrome or PCOS, which is also known as Stein-Leventhal Syndrome, is one of the most common hormonal disorders in women.

The hormone insulin is produced in the pancreas and plays an important part in regulating blood sugar, converting glucose to energy. It also plays a crucial role in the way the body converts or metabolizes fat, carbohydrates and protein.

‘Insulin resistance’ describes when cells in the body are no longer as responsive to insulin, forcing the pancreas to go into overdrive in order to supply more. This increase in insulin causes the ovaries to produce excess hormones. Thus insulin resistance can set off a chain that throws your body out of hormonal balance, a condition that may potentially lead to PCOS unless you take remedial action.

Safeguarding against PCOS through diet

Metformin is normally used to treat type 2 diabetes, but as it helps to control glucose in the blood it is also prescribed for women who report symptoms of PCOS due to the close links between the disorder and pre-diabetic insulin resistance. Even though this is widely used, there are other natural ways to treat insulin resistance and PCOS holistically:

  1. Follow a healthy diabetic-friendly diet: Lowering sugar intake will help to manage insulin imbalances
  2. Speak to your GP about a PCOS diet: Your diet will entail eating foods that balance carbohydrate and protein intake so that your insulin levels are also balanced.

While statistics on PCOS leave many women worried about their health, there are steps you can take today to safeguard against increased insulin resistance and PCOS. Speak to Dr Alison about a healthy eating plan that will help to create sustained wellness.

HRT: Why you need a tailored approach

Healthy hormonal balance is essential for the body to metabolise properly and function as it should, shop but the onset of menopause can leave hormones out of balance.

Healthy hormonal balance is essential for the body to metabolise properly and function as it should, <a href=
there but the onset of menopause can leave hormones out of balance.” width=”200″ height=”300″ /> Healthy hormonal balance is essential for the body to metabolise properly and function as it should, but the onset of menopause can leave hormones out of balance. BHRT can provide you with a lasting, healthy solution.

The unpleasant and trying symptoms that often result can be alleviated through hormone replacement therapy, but not just any hormone replacement program will do: A plan tailored to your individual health profile will provide the most benefit.

Why broad-spectrum hormone replacement therapy isn’t enough

Many women who are entering the onset of menopause are prescribed broad-spectrum hormones. This one-size-fits-all approach can actually be detrimental, however, since synthesized hormones that do not match your own biological ones can hinder rather than help alleviating symptoms.

Bio identical hormone replacement therapy fits your unique health profile

Just as all snake bites do not respond to the same anti-venom, not all hormonal imbalances respond equally well to the same hormone replacements. Bio identical hormones are engineered to mimic your body’s own hormones, providing an identical match. This bespoke hormone therapy treatment works with your own unique complex of symptoms.

Three important facts about BHRT

Besides being biologically identical to the hormones found in your body, bio identical hormones have other advantages:

  1. BHRT is safe

Many holistic doctors choose bio identical hormone replacement over more synthetic alternatives. There’s even some evidence suggesting that BHRT might help to prevent cancer.

  1. There are many ways to take bio identical hormones

If you fear needles, rest assured: You can take BHRT supplements orally and through gels, creams and skin patches.

  1. BHRT doesn’t cause known side effects

Many women complain of side effects when taking ordinary hormone replacements. These include bloating, headaches, breast tenderness, nausea and more. BHRT, on the other hand, doesn’t have known side effects.

If you are struggling with the symptoms of menopause and are looking for some relief, rather than take a broad spectrum hormone that could end up having adverse effects try a therapy that is tailored to your biological makeup enjoy improvements in sleep, mood and more.

The A to Z of Thyroid-supporting nutrients – M through S

The thyroid gland plays a vital part in maintaining hormonal balance in the body. It helps prevent you from gaining or losing weight independently of your calorie intake, patient regulating your metabolism. The symptoms of an underactive or overactive thyroid are both equally frustrating.

Luckily, thumb there are several nutrients you can increase in your diet to support thyroid health. Nature’s medicine chest contains an entire A to Z of nutrients that support optimal thyroid function. Here are five:

Dr Alison Usana Supplements
Want all of your minerals and vitamins in one handy daily pack? Dr Alison can help you create your own bespoke “MyHealthPak” which contains a 28 day supply of daily AM/PM portable packets with your choice of supplements in each.
  1. Magnesium

Magnesium plays an important role in the conversion of the thyroid hormone T4 into T3. Magnesium deficiency can lead to hypothyroidism (an underactive thyroid). This can make you struggle more than usual to maintain a healthy weight. Supplement your diet naturally with good sources of magnesium such as dark leafy greens and pumpkin seeds.

  1. Phenylalanine

This nutrient is an amino acid (the building blocks of protein in the body). Phenylalanine is converted by the body into tyrosine, prostate another amino acid that plays an important part in thyroid health. Phenylalanine deficiency can cause memory problems and depression, thus there are additional benefits to supplementing this nutrient besides the thyroid support it offers.

  1. Riboflavin (Vitamin B2)

Riboflavin or Vitamin B2 helps the thyroid and adrenal glands to produce hormones. Again, green leafy vegetables are a good source.

  1. Rubidium

This alkali metal is used in trace amounts in some supplements since it maintains hormonal balance by helping transport tyrosine into the thyroid. It assists in healthy functioning of the entire endocrine system, not only the thyroid.

  1. Selenium

Our bodies only need a small amount of this mineral that occurs naturally in the soil. Selenium supports healthy thyroid function in multiple ways: It converts T4 to T3 hormone and also converts iodine and tyrosine to thyroid hormone.


Maintaining hormonal balance can be tricky given the sheer number of chemicals in our environment and the food we eat. Make sure you get enough of the best nutrients for optimal thyroid health. Remember to consult with your GP before adding a supplement you have never taken before to your diet.

The A to Z of thyroid-supporting nutrients

Nutrients play a vital role in maintaining a healthy thyroid. Many of the vitamins and minerals our bodies need to function optimally can only be obtained through the food we eat. The thyroid gland requires iodine as well as many trace elements and vitamins that assist in producing hormones. The right balance of nutrients ensures that your thyroid does not become over- or under-active.

Here are five nutrients that help you maintain a healthy thyroid:

Alison Grimston Usana Multivitamins
Did you know that you can get your USANA supplements from Dr Alison? She chooses USANA because it’s good to know that you are guaranteed the HIGHEST STANDARD for manufacturing, decease and purity in every single tablet.
  1. Tyrosine

Tyrosine is one of the 22 essential amino acids, the building blocks of protein in the body. It is combined with iodine in the thyroid to create thyroid hormone. Foods such as pumpkin seeds, avocados, soy products and common meats are all good sources.

  1. Vitamin A

Besides being important for maintaining eye health, Vitamin A plays an important part in keeping your thyroid in order. Vitamin A helps to regulate the production of thyroid-stimulating hormone (TSH) and the body needs Vitamin A to convert T4 to T3. Dairy products and fish are both good dietary sources.

  1. Vitamin B12

Low presence of Vitamin B12 in the body is associated with decreased levels of an important enzyme that activates thyroid hormone. If your thyroid is already underactive, your body is unable to absorb B12 adequately. You can take B12 as a supplement or as injections.

  1. Vitamin D3

Vitamin D3 counteracts the excessive excretion of calcium in overactive thyroids, helping to safeguard against osteoporosis. Vitamin D deficiency is associated with autoimmune thyroid disorders. In addition to helping prevent these, supplementing your diet with Vitamin D3 is good for protecting yourself from thyroid cancer.

  1. Zinc

This essential mineral is required for the production of active thyroid hormone (T3). It also stimulates another important gland in the endocrine system, the pituitary gland, which is connected to the base of the brain and also provides crucial hormones.


You can supplement your diet with all the above nutrients via a healthy eating plan. Schedule a consultation with Dr Alison so she can help you find a healthy diet that will create hormonal balance and sustained wellness.